sally

Contact Sally

22 Ocean Boulevard
Jan Juc Victoria 3228

Phone 03 5261 5351
0418 113 362 (SMS only)
Email sally.louise@live.com.au


 

 

 

Yoga Retreats & Teacher Traning

Yoga Retreats
Couples Retreats Yoga Teacher Training

 

Yoga Retreats

Held amongst the natural bushland in Jan Juc, this is a weekend for you to relax, re-centre & replenish as we explore a weekend full of asana, breath, relaxation and meditation.

'Thank you Sal for nurturing me back to being balanced. My weekend of yoga and meditation was one of those experiences that will remain with me, for many reasons. Such a beautiful way to reconnect within.'

Kathryn Grams 

The weekend includes three sessions a day in the peaceful surrounds of Sanctuary Yoga Studio. We begin each day at 9am and finish by 4pm. You are free to return to your accommodation during the sessions or bring a food pack for the day and enjoy some personal time around the property.

The weekend is suitable for people new to yoga as well as experienced yogis.

To fully benefit from the weekend, I encourage you to have a commitment-free weekend to allow the benefits of each session to sink deep into your core.

'Great weekend! My body feels like it has been cleansed inside and out for the first time ever! I found both the yoga and meditation to be all at once challenging, insightful, motivating, encouraging and beautiful. Your passion was intensely felt Sal.'


Carey Semple

Retreat dates for 2014:

Yoga retreat dates for 2014
March 29 and 30
October 18 and 19

Investment: $170

Times: 9am - 4pm both days


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Couples Yoga Retreats

These unique weekends provide an opportunity for couples to explore each other and yoga to a new depth. Your partner can be your lover, sibling, friend etc.

We incorporate partner yoga poses, partner relaxation and nurturing, personal  meditation time and usually .... many laughs ... as you get to know yourself and each other through yoga.

This is a weekend for you to grow your relationship and replenish your energy stores, by spending quality time together in a relaxed and peaceful environment.

'With Sally's devotional yoga spirit, this retreat has allowed us to completely engage in deep and meaningful connections emotionally, physically and spiritually. Couples yoga retreat has opened, renewed, refreshed and invigorated our relationship on so many levels. With no previous yoga experience, my husband Ashley recommends the weekend to all blokes and encourages men to have a go and enjoy the benefits of partner yoga.'


Couples retreat dates for 2014
Dates yet to be set

Investment: $170

Times: 9am - 4pm both days

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Yoga Teacher Training

with Sally Louise

Become a qualified Hatha Yoga Teacher by completing this 350 hour course over 12 months.

Weekly face to face requirements include one 2 hour teacher training class and  one general hatha yoga class. The remaining hours are incorporated in to a home practice and study component.

2014 courses are fully booked. 2015 courses will begin in February. Taking bookings now.

Investment $2,900
Course Outline

Topic 1           Theory and Philosophy of Yoga


 

Topic 2           Pranayama and Meditation

                      
 

Topic 3           Anatomy and Physiology

            
 

Topic 4           Asanas

                        Includes in-depth teaching of correct technique,          
                        modifications, variations and prop usage and adjusting.

Sun Salutations
Standing postures
Hip opening/Strengthening
Shoulder opening/strengthening
Back bending
Twists
Inversions
Seated forward bends


Topic 5           Class Specifics

                        Class set up, setting and structuring

                        A class intention

                        Injury prevention, on the mat vs off mat teaching

                        Observation and adjusting


Topic 6           Prop usage

                        Effective usage of the block, belt, chair and bolster through
                        the various standing, sitting and reclining postures

                       

Topic 7           Special Requirements

                        Restorative Yoga

                        Pregnancy

                        Menstruation

                        Post natal

                        Partner Yoga

 

Topic 8           The Chakra System

Here we will build an understanding of the 4 different bodies – physical/etheric, emotional/astral, mental and buddhic/love.

We will learn what chakras are, the role of each of the 7 chakras, their location and common energies they hold.

                        Meditation to open and clear the chakras


Topic 9           Nutrition

 

For further information contact Sally on 03 52615351.