22 Ocean Boulevard
Jan Juc Victoria 3228
Phone 03 5261 5351
0418 113 362 (SMS only)
Email sally.louise@live.com.au
| Yoga Retreats |
Couples Retreats | Qi Gong |
Held amongst the natural bushland in Jan Juc, this is a weekend for you to relax, re-centre & replenish as we explore a weekend full of asana, breath, relaxation and meditation.
'Thank you Sal for nurturing me back to being balanced. My weekend of yoga and meditation was one of those experiences that will remain with me, for many reasons. Such a beautiful way to reconnect within.'
Kathryn Grams
The weekend includes three sessions a day in the peaceful surrounds of Sanctuary Yoga Studio. We begin each day at 8am and finish by 4pm. You are free to return to your accommodation during the sessions or bring a food pack for the day and enjoy some personal time around the property.
The weekend is suitable for people new to yoga as well as experienced yogis.
To fully benefit from the weekend, I encourage you to have a commitment-free weekend to allow the benefits of each session to sink deep into your core.
'Great weekend! My body feels like it has been cleansed inside and out for the first time ever! I found both the yoga and meditation to be all at once challenging, insightful, motivating, encouraging and beautiful. Your passion was intensely felt Sal.'
Carey Semple
| Yoga retreat dates for 2013 | |
|---|---|
| June 16 and 30 (developing a
home practice course) |
November 2 and 3 |
Investment: $170
Times: 9am - 4pm both days
These unique weekends provide an opportunity for couples to explore each other and yoga to a new depth. Your partner can be your lover, sibling, friend etc.
We incorporate partner yoga poses, partner relaxation and nurturing, personal meditation time and usually .... many laughs ... as you get to know yourself and each other through yoga.
This is a weekend for you to grow your relationship and replenish your energy stores, by spending quality time together in a relaxed and peaceful environment.
'With Sally's devotional yoga spirit, this retreat has allowed us to completely engage in deep and meaningful connections emotionally, physically and spiritually. Couples yoga retreat has opened, renewed, refreshed and invigorated our relationship on so many levels. With no previous yoga experience, my husband Ashley recommends the weekend to all blokes and encourages men to have a go and enjoy the benefits of partner yoga.'
| Couples retreat dates | |
|---|---|
| 27 - 28 January 2013 |
Investment: $170
Times: 8am - 4pm both days
Qi Gong (pronounced Chee Goong) has been proven for over four thousand years to be a reliable discipline that has so many benefits. A few of these are:
'As the director of a boutique real estate agency with a team of nine, I find practising Qi Gong is essential for my every day well- being assisting me with the ability to maintain a sense of clarity and calm in a high energy environment. Qi Gong is an integral part of my daily life. It is an energy practice that has made an incredible difference to my wellness.'
Lynne Cole
Owner/ Director Colac to Coast Real Estate
There are three levels of learning Qi Gong : Foundation, Advanced and Master. One progresses along the levels at a step by step development.
At foundation level there are seven techniques, for awareness, clearing and energising of the energy/subtle body. Four of these are learnt in one-on-one sessions, organised personally with the Master. The other three are learnt in a group, these are:
See Wayne's personal website for further details at: www.waynelinton.com
or phone Wayne on 0417 570 390.
You can see Wayne for appointments at Sally Louise NTC in Jan
Juc, or at 11 Oakbank Ave, Highton.