22 Ocean Boulevard
Jan Juc Victoria 3228
Phone 03 5261 5351
0418 113 362 (SMS only)
||Couples Retreats||Yoga Teacher Training
Held amongst the natural bushland in Jan Juc, this is a weekend for you to relax, re-centre & replenish as we explore a weekend full of asana, breath, relaxation and meditation.
'Thank you Sal for nurturing me back to being balanced. My weekend of yoga and meditation was one of those experiences that will remain with me, for many reasons. Such a beautiful way to reconnect within.'
The weekend includes three sessions a day in the peaceful surrounds of Sanctuary Yoga Studio. We begin each day at 9am and finish by 4pm. You are free to return to your accommodation during the sessions or bring a food pack for the day and enjoy some personal time around the property.
The weekend is suitable for people new to yoga as well as experienced yogis.
To fully benefit from the weekend, I encourage you to have a commitment-free weekend to allow the benefits of each session to sink deep into your core.
'Great weekend! My body feels like it has been cleansed inside and out for the first time ever! I found both the yoga and meditation to be all at once challenging, insightful, motivating, encouraging and beautiful. Your passion was intensely felt Sal.'
|Yoga retreat dates for 2014|
|March 29 and 30
||November 29 and 30|
Times: 9am - 4pm both days
These unique weekends provide an opportunity for couples to explore each other and yoga to a new depth. Your partner can be your lover, sibling, friend etc.
We incorporate partner yoga poses, partner relaxation and nurturing, personal meditation time and usually .... many laughs ... as you get to know yourself and each other through yoga.
This is a weekend for you to grow your relationship and replenish your energy stores, by spending quality time together in a relaxed and peaceful environment.
'With Sally's devotional yoga spirit, this retreat has allowed us to completely engage in deep and meaningful connections emotionally, physically and spiritually. Couples yoga retreat has opened, renewed, refreshed and invigorated our relationship on so many levels. With no previous yoga experience, my husband Ashley recommends the weekend to all blokes and encourages men to have a go and enjoy the benefits of partner yoga.'
|Couples retreat dates for 2014|
|Dates yet to be set||
Times: 9am - 4pm both days
Topic 1 Theory and Philosophy of Yoga
Topic 2 Pranayama and Meditation
Topic 3 Anatomy and Physiology
Includes teaching of correct technique, modifications,
variations and prop usage.
Seated forward bends
Topic 5 Class Specifics
What to do before a class starts
Setting and structuring a class intention
Warm ups for each ‘group’ of postures
Injury prevention and management
Demonstrations, voice intonation and setting the pace
Observation and adjusting
Topic 6 Prop usage
Effective usage of the block, belt, chair and bolster through the various standing, sitting and reclining postures
Topic 7 Special Requirements
Topic 7 The Chakra System
Here we will build an understanding of the 4 different bodies – physical/etheric, emotional/astral, mental and buddhic/love.
We will learn what chakras are, the role of each of the 7 chakras, their location and common energies they hold.
Meditation to open and clear the chakras
Topic 8 The Levels of Consciousness
Topic 9 Nutrition
For further information contact Sally on 03