sally

Contact Sally

22 Ocean Boulevard
Jan Juc Victoria 3228

Phone 03 5261 5351
0418 113 362 (SMS only)
Email sally.louise@live.com.au


 

 


 

Sanctuary Yoga Studio

Located at 22 Ocean Boulevard, Jan Juc, and servicing Torquay and the Surfcoast, Sanctuary Yoga has a class to suit all levels of experience.

 

Classes available
Hatha Yoga
Beginners Hatha
Hatha Yoga in Geelong
Teacher Training Course Retreats
Private Yoga Therapy

Hatha Yoga is designed to prevent illness through the body and mind, by creating balance in your life through postures, breathing and meditation.

In all classes the emphasis is on counteracting the everyday stresses placed on the body and mind and developing correct understanding and technique for practice. Modifications, adjustments and variations of postures and breathing (Pranayama) techniques are always given for students at all levels of practice.

Students usually begin with attending the Beginners General Hatha course to lay down the foundations of yoga. Following this, students can continue with attending the weekly hatha yoga classes, or for those who would like to explore a more physically intensive yoga practice, Dynamic yoga can be introduced (see below for more details).

If it's your first time at yoga, a beginners course or 1-on-1 private sessions with Sally is strongly recommended to develop a correct understanding and safe practice of yoga.


 

Hatha Yoga

Hatha classes are open to students of all levels, from beginner's to advanced. These classes are designed to cleanse and nuture the body and mind through a combination of gentle and strong asanas to improve cardio-vasvular health develop, strengh, flexibility, vitality and balance through the body. We always conclude with a deep relaxation to ultimately bring you into deeper contact with your calm, relaxed Self. You may experience a transformative effect on both the body and the mind after just one class.
Hatha yoga also increases energy and circulation of blood and lymph, clense and purify's internal organs, improves digestive function, can lower blood sugar levels, aids in the recovery of injury and illness, builds core strength, whilst promoting calm and stress relief.

Pregnant and post natal women are most welcome and individually catered for in these classes.


(Class length 75 mins)

Beginners Hatha

A 6-8 week course to lay down the foundations for a safe and most beneficial yoga practice. We introduce you and your body to yoga in a nurturing environment slowly increasing the intensity of your practice. If you are not able to attend the beginners course due to other commitments you can either attend selected general classes or see Sally privately to lay down the foundations.

Please phone or email Sally to book in.
(Class length 60mins)


          "Sally's Yoga is the best present I gave both my body & my mind"
Lies Feller
 

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Hatha Yoga in Geelong

Sally Has opened a class in Geelong this year. Class is on Wednesday at 5.15pm and held at Cobbin Farm Church, Grove Rd in Grovedale.
(Class length 60mins)


          "The physical challenge of Sal's classes has seen my post-natal body
           through major changes - I feel better in myself than i have for years"
C. Semple 

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Private Yoga Therapy

Private sessions with Sally can be one on one, or in a small group. This is ideal for those who would like their individual requirements/ailments addressed, can not attend the class times or would like a slow, personalised experience of yoga. Sally also teaches the Ashtanga series to students privately.

 

 

 

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