22 Ocean Boulevard
Jan Juc Victoria 3228
Phone 03 5261 5351
0418 113 362 (SMS only)
Email sally.louise@live.com.au
Located at 22 Ocean Boulevard, Jan Juc, and servicing Torquay and the Surfcoast, Sanctuary Yoga has a class to suit all ages and levels.
| Classes available | ||
|---|---|---|
| Hatha Yoga |
Dynamic Hatha |
Yoga 4 teens |
| Retreats |
Private Yoga Therapy |
|
Hatha Yoga is designed to prevent illness through the body and mind, by creating balance in your life through postures, breathing and meditation.
In all classes the emphasis is on counteracting the everyday stresses placed on the body and mind and developing correct understanding and technique for practice. Modifications, adjustments and variations of postures and breathing (Pranayama) techniques are always given for students at all levels of practice.
Students usually begin with attending the General Hatha course to lay down the foundations of yoga. Following this, students can continue with attending the weekly hatha yoga classes, or for those who would like to explore a more physically intensive yoga practice, Dynamic yoga can be introduced (see below for more details).
If it's your first time at yoga, a beginners course or 1-on-1 private sessions with Sally is strongly recommended to develop a correct understanding and safe practice of yoga.
Hatha classes are open to students of all levels, from
beginner's to advanced. These classes are designed to cleanse
and nuture the body and mind through a combination of gentle
and strong asanas to improve cardio vasvular health develop,
strengh and flexibility through the body. We always conclude
with a deep relaxation to ultimately bring you into deeper
contact with your calm, relaxed Self. You may experience a
transformative effect on both the body and the mind after just
one class.
Hatha yoga also increases energy and circulation of blood and
lymph, clenses/purify's internal organs, improves digestive
function, can lower blood sugar levels, aids in the recovery
of injury and illness, builds core strength, whilst promoting
calm and stress relief.
Pregnant and post natal women are most welcome and individually catered for in these classes.
Once strength has built through the body and the foundations
of yoga are solid, you can then attend the more challenging
dynamic hatha classes.
(Class length 75 mins)
Includes a half hour private session and 4 consecutive weeks
of a general hatha class. Tuesday 6pm, Thursday and Friday
11am classes are open for beginners. Investment $80.
Please phone or email Sally to book in.
This class is a series of stronger yoga poses, linked by a flowing vinyasa (half salute). Great for those who have a good yoga foundation and are ready to receive the benefits of a more intensive class.
A general hatha class for teens, where we explore postures,
breathing and meditation techniques in an open and nurturing
environment. This class is great for developing
strength, muscle tone and suppleness throughout the body.
Relaxation and meditation techniques are also a big part of
the class, aimed to equip students with lifelong skills to
help balance the stresses and challenges they encounter, to
further create resilient, balanced and healthy teenagers.
(Class length 60 mins)
Private sessions with Sally can be one on one, or in a small group. This is ideal for those who would like their individual requirements/ailments addressed, can not attend the class times or would like a slow, personalised experience of yoga. Sally also teaches the Ashtanga series to students privately.